Author: G Meredith

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Axle Press 3 x 8 @ 50

Resting 2 minute(s).
All good on these.
Front delts cooking a little but not done much overhead volume in a good while.

Squat 3 x 5 @ 140

Resting 3 minute(s).
Only 1 x 3 here.
Rep 3 moved slow.
Legs still feeling pretty beaten up.

Summary

Still fatigued a fair bit. Took me 45 minutes to get going this morning.
Going to end the block here and take an actual proper break.
Will start back up again on 10/08 with lower numbers.

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created: 20260730

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Deadlift 3 x 2 @ 180

Resting 3 minute(s).
Set 1 Rep 1 moved slow. Rep 2 much better.
Set 2 much the same.
Set 3 the same again… Consistency?

Summary

All good this morning.
Have removed backoff/accessory work for the remainder of the block to help with recovery from the fatigue I was noticing the other week.
Have 2 weeks off work coming in August too so hopefully that will help.

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created: 20260727

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Bench 3 x 5 @ 100

Resting 3 minute(s).
Set 1 feeling heavy.
Set 2 better but slow on the last rep.
Last set best of the lot.

Summary

All good once I got going.
Just the main lift again today.

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created: 20260723

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Squat 3 x 8 @ 115

Resting 3 minute(s).
All ok on these.

Summary

Feeling a lot of general fatigue today so just the main lift.

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created: 20260722

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Press 3 x 2 @ 60

Resting 3 minute(s).
Set 1 feeling heavy. Not pressed overhead in a while.
Set 2 and 3 moving much better.

Arm SS 5 x – @ –

Push Ups 5 x 10 @ BW
Chin Ups 5 x 1 @ BW
Farmers Hold 5 x ALAP @ 30
Resting 2 minute(s).
All good here.

Summary

No problems today.
Forearms feeling a little spicy!

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created: 20260720