#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Axle Deadlift 3 x 5 @ 145
Resting 3 minute(s).
Set 1 pretty smooth.
Set 2 and 3 much the same.
Summary
All good.
Posterior chain seems to be cooking nicely!
created: 20260910
SC-20260909
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Bench 3 x 8 @ 92.5
Resting 3 minute(s).
Set 1 ok.
Set 2 more difficult so extra rest before last set.
Set 3 failed on final rep. Bar moved laterally from the touch point towards the face. Tried to fight it but gassed out.
I’ll get it next time.
Leg SS 5 x 10 @ 20/BW/BW
Resting 1 minute(s).
Goblet Squat, Calf Raise, Tib Raise.
10s all good, 15s next time.
Summary
No major problems.
Bench issue identified in the moment.
Legs all good.
created: 20260909
SC-20260907
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Squat 3 x 2 @ 162.5
Resting 3+ minute(s).
Set 1 rep 2 super slow!
Set 2 better but still slow. No video on this one.
Set 3 much the same.
Arm SS 3 x 10/10/5 @ BW/20/1
Resting 2 minute(s).
Pushups, Curls, Wrist Roller.
No problems but fatiguing quickly on the last 2 sets.
Summary
All good this morning.
Slow and heavy as usual!
created: 20260907
SC-20260903
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Trap Bar Deadlift 3 x 8 @ 140
Resting 3+ minute(s).
Lost grip on last rep of set 1.
Set 2 with straps moved way better.
Last set getting tougher.
Log Press 3 x 5 @ 55
Resting 3 minute(s).
Set 1 moved nicely.
Set 2 the same.
All good on these.
Summary
Block completed.
Will start adding back accessory work next block.
created: 20260903
SC-20260831
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Squat 3 x 5 @ 130
Resting 3 minute(s).
Set 1 all good.
Set 2 also good.
Set 3 tougher.
Bench 3 x 2 @ 110
Resting 3 minute(s).
Set 1. felt heavy on the un-rack.
Set 2 much better.
Last set all good.
Summary
Solid day overall.
created: 20260831