Self betterment through voluntary hardship.
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Right tricep feeling a little sore, not too sure why.
Tough one on the last set.
Resting 2 minute(s).
Ok on these. Had planned 5 sets but arms not happy with that arrangement.
Making some stuff up as I went along today.
Giving the cardio circuit a break after a busy couple of work days… back on it tomorrow though.
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
All ok here.
Moving nicely. Feel like there’s more in the tank too.
Resting 2 minute(s).
Goblet Squat @ 20
Calf Raise @ BW
Tib Raise @ BW
Lovely as always…
All good this morning.
Bit of jelly leg while packing up which made things extra fun!
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Set 1 moved nicely.
Set 2 slower but still moving.
Set 3 all ok… final rep super slow.
Resting 90 second(s).
Keg Press @ 40 – 9/10/12
Farmers Carry @ 30/20 – 4/4/4
Atlas @ 60 – 3/3/3
All ok here. Dropped weight from the farmers carry to get more time under load rather than stop start.
Good one today. Managed full planned circuit.
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 2 minute(s).
Set 1 ok. Getting some discomfort in the right shoulder.
Other sets all ok. Discomfort persists.
Resting 90 second(s).
Barely managed 1 circuit.
Shoulder ok moving the log and axle.
I think the Axle cleans are cooking my lower back before I get the chance to mover the sandbag even at 60kg.
Will look at alternates here.
Weird shoulder issue… will monitor over the next few days.
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Set 1 moving ok. Same for set 2.
Last rep on set 3 gave a fight.
Resting 2 minute(s).
All ok here.
No problems this morning.
Everything well soaked though.