#BLOC #Lifting
Block Pull 1 x 3 @ 150
Resting 3 minutes.
Top set feeling smooth.
Back sets 3×5 @ 120. All good.
Summary
Lunchtime lifts today.
No issues once id got moving.
BL-20241204
#BLOC #Lifting
Press 1 x 3 @ 60
Resting 2 minutes.
Top set slow. Form felt a little all over the place.
Back sets 3×5 @ 45.
All ok. Tried a 6th rep on the last set but felt the bar go forwards.
Summary
All good this morning.
No problems.
BL-20241202
#BLOC #Lifting
Squat 1 x 3 @ 140
Resting 2 minutes.
Top set feeling heavier than it probably should.
Seemed to move ok though.
Back sets 3×5 @ 110.
Legs feeling pretty wrecked from the Black Friday weekend during the last couple of reps.
Summary
All good today. Glad to be back.
Tough week on the body this week.
BL-20241125
#BLOC #Lifting
Bench 1 x 3 @ 100
Resting 2 minutes.
Top set slow but ok.
Back sets 6/5/6 @ 80 all ok.
Summary
Back at it this morning.
No issues.
BL-20241118
#BLOC #Lifting
Block Pull 1 x 5 @ 145
Resting 2 minutes.
Top set moving nicely.
GoPro died after rep 3 for some reason but I got all 5.
Back sets 3×5 @ 130 with no problems.
Summary
All good this morning.
Cold enough for a hat change today.