Author: G Meredith

#BLOC #Lifting

ATG Lunge 3 x 10 @ BW +5

Resting 2 minutes.
No issues.

Cossack Squat 3 x 11 @ BW

Resting 2 minutes.
Using the TRX as a balance experiment.
Not sure on how it felt.
No problems here though.

Squat Hold 1 x 1 @ BW

Started supported by the TRX again but managed to go hands free once comfortable.

Deficit Calf Raises 1 x 8 @ BW

All good. Focus on slow control.

Kneeling Calf Raise 1 x 8 @ BW

Slightly raised on a plate today. Felt ok.

Knees To Floor 1 x 10 @ BW

Still heavily supported.
Still sucks through the big toe so not getting much of a quad stretch on these.

Bench 3 x AMRAP @ 90

Resting 2 minutes.
3×5 all good.

Summary

Lots done this morning.
Slow going on the rehab work.
Also trying out the TRX for balance assist. Not sure if I prefer that or the bar.

#BLOC #Lifting

Axle Block Pull 1 x 3 @ 170

Resting 3 minutes.
Top set feeling pretty good. Rep 2 better than rep 1 as usual.
7 @ 140 on the back set.

Summary

Only the block pull today.
Very busy at work this weekend.
Rehab work done between warmup sets but forgot to record.

#BLOC #Lifting

Squat 1 x 3 @ 140

Resting 3 minutes.
Top set re-racked after initial un-rack felt shit.
Second attempt didn’t feel much better.
5 and 3 on the back sets @ 120.

Circuit 3 Laps

Resting 90 seconds.
Nearly skipped this but glad I didn’t.
Still wary of some tightness in the hips on the rows so sticking at 40kg for now.
Sandbag is beginning to feel like its moving easier.

Keg – 40 – 8/8/10 (Reps)
Row – 40 – 15/14/15 (Reps)
Bag – 60 – 60/40/60 (Meters)

Summary

Very slow to get going this morning.
Liquid encouragement (coffee) kicked in after squats.