#BLOC #Lifting
Bench 1 x 3 @ 105
Resting 2 minutes.
Failed on the top set rep 3.
Should have seen it coming after a bit of a fight on rep 2.
Back sets all good @ 80kg.
Summary
No overall problems today.
A little optimistic on the top set.
BL-20240912
#BLOC #Lifting
Block Pull 1 x 5 @ 150
Resting 2 minutes.
Top set good and solid.
Equalling Block Pull x5 PR I think.
Back sets all good.
Experimenting with taking a breath at the top and staying tight throughout.
10/8/10 @ 110.
Summary
All good this morning.
Almost hoody weather again.
SR-20240911-WC
SR-20240911
BL-20240911
#BLOC #Lifting
Press 1 x 5 @ 52.5
Resting 2 minutes.
Top set all good.
Moved nice and smooth.
10/10/8 on the back sets.
All good again.
Summary
Nice and simple this morning.
No issues.