Author: G Meredith

#BLOC #Lifting

Block Pull 1 x 3 @ 140

Resting 2 minutes.
Top set ok. Used hook grip on reps 2 and 3.
Rep 2 felt a little rushed.
Back set all good. 6 reps @ 120 with straps to negate any grip issues.

Summary

All good this morning.
Ill hit the circuit tomorrow due to time restraints with work today.

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#BLOC #Lifting

Squat 3 x AMRAP @ 112.5

Resting 2 minutes.
3×5 here. No problems.

Circuit 3 x Laps

Resting 90 seconds.
Safe Press – 70
Axle Clean – 40
Pinch Farmers – 20

Only 1 lap. May need to re-asses the weights.
70kg on the safe press is close to a max overhead.

Summary

All ok. Lifting after lunch.

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#BLOC #Lifting

Reverse Lunge 3 x 10 @ BW

Resting 2 minutes.
Longer reach on these today. Felt better.

Lateral Lunge 3 x 10 @ BW

Resting 2 minutes.
All good here.

Bench 3 x AMRAP @ 80

Resting 2 minutes.
3×5 all good.
Hit the safeties on the left side on the last rep which threw everything onto my right.

Summary

No problems today.
Wind has died down from last week but I now need new tie downs for the roof tarp.

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#BLOC #Lifting

Axle Block Pull 1 x 5 @ 140

Resting 3 minutes.
Top set all good. Felt maybe a little over RPE.
6 and a bit on the back set @ 120.
Not too bad overall.

Circuit 3 x AMRAP

Resting 90 seconds.

Negative Chins – 5/4/4 @ BW
Strict Press – 5 @ 50/2×6 @ 40
Stone Over Bar – 3×4 @ 60

All good here.
A cardio delight as always!

Summary

No problems today.

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#BLOC #Lifting

Reverse Lunge 3 x 8 @ BW

Resting 60 seconds.
All good here once I got foot placement sorted.

Lateral Lunge 3 x 8 @ BW

Resting 60 seconds.
Ok here. Super tight in the adductor/gracillus.

Bench 1 x 5 @ 87.5

Resting 2 minutes.
Top set feeling good and solid.
Back sets 8 and 6 @ 80 with no problems.

Summary

All good this morning.
Slightly more DOMs in the quads than I was expecting.

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