Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 mintes.
Felt ok here.
No Problems.
Resting 2 mintes.
12/10/10
All good.
01:54 for all reps.
May have gone out a bit quick but first 10 reps felt really good.
No problems today.
Tried some of the seated good mornings and got a real nice stretch up the inner side of my quads. Think this could be worth doing more often.
#BLOC #Lifting
Resting 2 minutes.
Felt ok here.
No problems.
Resting 2 minutes
All ok.
8 Reps.
Felt pretty good.
No hip issues today.
Hip Flexor – All good here.
Toe Touch – Feeling like these are getting better. Still tight across the back of the knee but seems like I’m closer to touching the floor.
Decent stuff today. No problems with the hips/lower back.
#BLOC #Lifting
Resting 3 minutes.
All good here.
Feeling a little heavy all round but felt like it moved ok.
Resting 3 minutes.
No problems.
Fatiguing quicker on the last set.
3:15 for all 17 reps.
Last couple dropped a bit quicker than prescribed.
Still not 100% but good to be back at it.
No issues overall.
#BLOC #Lifting
https://youtu.be/5OpaTZ9n9Cs
Resting 2 minutes.
All good.
Felt light… checked the video and turns out I forgot to load up from 95 to 105!
Resting 90 seconds.
All delightful!
Hip Flexor – All good. Feeling a better stretch today across the front of the hips.
Toe Touch – Starting to get this I think. Certainly feeling a stretch up into the mid thoracic.
All good. Skipped the tyre due to time and weather.
#BLOC #Lifting
https://youtu.be/yCRaq1nJDPo
Resting 3 minutes.
All good here.
3 on the top set. Last rep took a bit of encouragement to lock out.
Resting 3 minutes.
All good here.
20 reps.
Got tough really quick here. Triceps pretty blasted already.
No problems.