Author: G Meredith

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Axle Press 2 x 60sec AMRAP @ 40

13/12. Resting at least 5 minutes.
All feeling good.
Last reps on both sets pretty tough.

Tyre Flip 10 x 60sec AMRAP @ 100

60 secs on 60 secs off.
63 flips total.
All good.

Summary

No problems today.

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#BLOC #Lifting

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Squat 3 x 5 @ 120

Resting 3 minutes.
Set 1 and 2 felt ok.
Last set felt tough but moved pretty quickly.

Press 5 x 5 @ 47.5

Resting 3 minutes.
All good here. Nice and smooth.

Summary

Solid day.
No problems.

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#BLOC #Lifting

Squat 3 x 5 @ 117.5

Resting 2 minutes.
Feeling heavy today.
Moving ok though.

Axle Continental Clean and Press 5 x 3 @ 55

Resting at least 2 minutes.
A few failed reps here.
Only 2 full reps on set 1. Second rep couldn’t get the bar rolled up to the chest.
Set 3 Rep 3 also failed at the same point.
Hard fought single on Set 5. Pretty much gassed out at that point.

Summary

Heavy stuff today.
I’m blaming a combination of heat and travel fatigue but its more likely just being crap at the movements!
Got a little better at least.

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#BLOC #Lifting

Press 2 x 60 Second AMRAP @ 40

Resting until recovered.
Rounded up to 40kg as I wasn’t using the log.
Should have rested longer as second set blew out quicker.
All good though.

Farmers Hold ALAP @ 40 into Chin-Ups 2 x BW

10 minutes total AMRAP.
Had planned the full 10 minutes but it’s way hot in this place.
6 laps total I think.

“Circus Dumbbell” 1 x 2 @ 30

Bonus work because they had dumbbells and I don’t.
Resting 2 minutes.
1×5@16
1×3@20
1×2@30

Summary

Hotel gym so doing what I can with whats available.

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#BLOC #Lifting

Deadlift 2 x 5 @ 122.5

Resting 2 minutes.
Both sets feeling great here.

Bench 4 x 5 @ 80

Resting 2 minutes.
All good here.
Focusing on power out the bottom.

Summary

No problems today.
Did physio ab work afterwards.

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