Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
All good.
A little achey in the lower back immediately after.
Resting 90 seconds
10/8/8
Felt ok.
Noticing more in the upper abs just below the ribcage.
13 Reps.
Killer again!
Back/Hips feeling fine.
Hip Flexors – All good.
Toe touch – Fingers on floor. Prefer the 3x30s format on these.
All good.
A little stiff to start but all good once I got going.
#BLOC #Lifting
Resting 3 minutes.
4 on the top set.
All feels good and solid.
Resting 2 minutes.
10/6/8.
Rested a little longer after set 2.
No problems.
04:31 total.
Last 5 reps dropping quick.
No problems today.
Bench felt pretty good.
#BLOC #Lifting
Resting 2 minutes.
All ok here.
Resting 90 seconds.
No problems. Always fun.
Tyre Flip 6 min AMRAP @ 100
25 total. No issues.
Stretches
Hip Flexor – All good.
Toe Touch – No problems.
All good today.
Tyres and stretched didn’t record for some reason. May be time for a new SD card.
#BLOC #Lifting
Resting 2 minutes.
4 on the tops set.
Last rep went off balance but felt like it over pretty smoothly.
Resting 3 minutes.
12/12/12
All good.
Feeling it most ing the sternum/shoulders.
All reps in 02:28.
Second half super tough here.
No issues this morning.
#BLOC #Lifting
Resting 2 minutes.
Feeling good and solid here.
No hip issues.
Resting 2 minutes.
Feel like I’m getting the peel off the floor but can’t seem to not then hinge at the hip.
14 reps.
This weeks sandbag brought to you by the 2013 Carcass album “Surgical Steel”, and some post job interview rage…
Seemed to be pretty effective.
Security camera footage of immediately after stopping the GoPro attached.
Hip Flexor – Felt ok here. Good stretch throughout the inside of the legs.
Toe Touch – Held around 60 seconds. Actually touched the floor too!
All good today.
Interview was unsuccessful but is all done and dusted so will now allow me to focus back on lifting.