Self betterment through voluntary hardship.
Workout log from training done with Mac through Barbell Logic.
#BLOC #Lifting
Resting 3 minutes.
Everything feeling heavy today for no good reason at all!
2×4 @ 115 on the back set.
Defo not feeling it this morning.
Going to take a walk and have a word with myself, try and get back on some sort of wagon.
#BLOC #Lifting
Resting 2 minutes.
All ok here.
Resting 2 minutes.
Focusing on heel down.
Got better across the sets.
Resting 2 minutes.
No issues here.
2×6 @ 85 on the back sets.
All good this morning.
Ankles feeling super tight but soon loosened up.
#BLOC #Lifting
Resting 3 minutes.
Top set felt ok. Camera died after a couple of reps!
Back set 1×5 @ 125 with no issues.
Late getting up this morning, also not feeling 100%.
Good block pulls this morning.
#BLOC #Lifting
Resting 2 minutes.
All good here.
Resting 2 minutes.
No problems. Beginning to get used to balance here.
Resting 90 seconds.
Rack is occupied so subbing in 3xAMRAP pushups @ BW for 60 seconds.
18/14/11. Arms died on the last set.
All good this morning.
All bodyweight due to rack being occupied by kit.
#BLOC #Lifting
Resting 2 minutes.
Feeling ok here.
Bar feels way lower than it should be after doing block pulls for so long!
Resting 2 minutes.
Moving nicely.
All good today.