#BLOC #Lifting
Squat 3 x 5 @ 120
Resting 2 minutes.
All ok here.
Circuit 3 Laps
Resting 90 seconds.
Log – 60 – 5/5/5
Clean – 40 – 10/10/10
Pinch – 20 – 1/1/1
All good on the circuit.
Summary
Decent morning for a slightly late start.
BL-20240619
#BLOC #Lifting
Reverse Lunge 3 x 12 @ BW
Resting 2 minutes.
No problems.
Lateral Lunge 3 x 12 @ BW+5
Resting 2 minutes.
All ok here.
Still ramping up to the last set but trying to balance less on my hands.
Bench 3 x AMRAP @ 90
Resting 2 minutes.
3×5
No issues.
Summary
All good today. No problems overall.
BL-20240617
#BLOC #Lifting
Axle Block Pull 1 x 1 @ 180
Resting 3 minutes.
Good and smooth top set. Equalling my Deadlift PR but moving way more convincingly.
5 on the back set @ 140 no problems.
Circuit 3 Laps
Resting 90 seconds.
Negative Chins – BW – 8/7/6
Strict Press – 60×1 – 50×5/4
Stone over Bar – 60 – 3×4
Summary
All good this morning.
Managed to talk the boss into making Monday my shorter day of the week so wont be as rushed going forward.
Scaffolding is now gone so all back to normal.
BL-20240613
#BLOC #Lifting
Squat 1 x 1 @ 165
Resting 3 minutes.
Top set feeling heavy.
Maybe a little high on depth.
Went up ok though.
2×4 @ 130 on the back sets with no problems.
Circuit 3 Laps
Resting 90 seconds.
Keg Press – 40 – 12/8/8
BB Row – 45 – 13/12/12
Sandbag – 60 – 2/2/2
Lovely…
Summary
No issues this morning.
Bit of a change on the circuit due to space this week. Got scaffolding up the side of the house for some roof repairs.
Should be back to normal next session.
BL-20240612
#BLOC #Lifting
ATG Lunge 3 x 11 @ BW
Resting 90 seconds.
All ok here.
Tight in the hip flexor today especially on the right side.
Lateral Lunge 3 x 1 @ BW
Resting 90 seconds.
Set 1 used the bench for balance.
Set 2 balanced off the floor.
Set 3 with +5kg. Found the extra balance variable slightly more difficult but managed ok.
Bench 1 x 1 @ 112.5
Resting 3 minutes.
Set 1 felt like it was over too quickly.
Back sets 7 and 6 @ 90kg with no issues.
Summary
No problems overall today.