#BLOC #Lifting
Deadlift 1 x 3 @ 156
Resting 3 minutes.
Heavy set all good.
Back sets feeling really light.
Squat 4 x 5 @ 126
Resting 3 minutes.
Feeling heavy but all good.
Summary
Work killing my legs yesterday.
All lifts feeling pretty good.
BL-20201208
#BLOC #Lifting
Bench 1 x 5 @ 90
Resting 3 minutes.
No issues here.
Bar moving nicely.
Press 4 x 5 @ 49
Resting 2 minutes.
Gradually increasing rest time to 3 minutes.
Final reps on all sets getting slow.
Summary
All good today.
Everything moving nicely before getting slow and heavy towards the end.
BL-20201207
#BLOC #Lifting
Squat 1 x 3 @ 148
Resting 3 minutes.
All ok on the top set until rep 3 which was slow.
Back sets all good.
Deadlift 2 x 5 @ 132.5
Resting 3 minutes.
All good here.
Summary
3s on squats feeling good.
Deadlifts moving fine.
BL-20201204
#BLOC #Lifting
Press 1 x 5 @ 54
Resting 2 minutes.
No issues here.
Last rep a little slower.
Bench 4 x 5 @ 81
Resting 2 minutes.
Felt solid overall.
Summary
Solid start.
No issues.
BL-20201203
#BLOC #Lifting
Deadlift 2 x 3 @ 156
Resting 3 minutes.
Set 1 all good. First rep a little slow.
Set 2 also slow to get going.
Back set all good.
Squat 4 x 5 @ 124
Resting 3 minutes.
Low back soreness again.
Feeling heavy to start here.
Last rep super tough.
Summary
Everything getting gradually heavier as it went on today.
Low back soreness going after about 30 minutes.