Category: Lifting

Workout log entries.

Posted on

SC-20250903

#Lifting/SelfCoached #Lifting

Block Pull 1 x 5 @ 152.5

Resting 2 minute(s).
Moved nicely. No problems.

Sumo Deadlift 2 x 5 @ 100

Resting 2 minute(s).
All ok on these.
Felt solid across all reps.

Barbell Row 3 x 5 @ 60

Resting 2 minute(s).
Nice easy start back into rows.

Calf/Tib SS 2 x 20 @ BW

Resting 1 minute(s).
All ok here.

Run

907m @ 05:55
First run in a long time so easing back into it with a short lap round the block.
Didn’t stop or slow down which was nice.

Summary

All feeling ok. No problems.
Nice to be running again.

Posted on

SC-20250901

#Lifting/SelfCoached #Lifting

Press 3 x 5 @ 57

Resting 3 minute(s).
All good. Slowed to a crawl on the last rep.

Log 3 x 5 @ 55

Resting 3 minute(s).
All moving nicely.
Breath seemed ok here today.

Curl SS 3 x 20 @ 20

Resting 2 minute(s).
No problems here.

Summary

Good steady start this morning.

Posted on

SC-20250828

#Lifting/SelfCoached #Lifting

Squat 3 x 5 @ 122

Resting 3 minute(s).
All feeling ok.
Slight strain in the right adductor after set 2 but worked through ok.

Goblet Squat 1 x 30 @ 20

Resting 1 minute(s).
All ok here. Pauses on reps 20 and 25.

Calf/Tib Raise 3 x 20 @ BW

Resting 2 minute(s).
All good on these.
Will increase to 25 reps on the next block.

Summary

All good this morning.
Got done nice a quickly.

Posted on

SC-20250827

#Lifting/SelfCoached #Lifting

Bench 3 x 5 @ 90

Resting 3 minute(s).
Slow and heavy here today.
All moving nicely though.

Z Press 3 x 5 @ 54

Resting 3 minute(s).
Feeling easy here.

Curl SS 3 x 20 @ 20

Resting 2 minute(s).
Burning nicely. Form dropping off on the last set.

Summary

No problems… nice and steady all round.

Posted on

SC-20250825

#Lifting/SelfCoached #Lifting

Block Pull 1 x 8 @ 132

Resting 2 minute(s).
No belt was a bad idea.
Back feeling pretty cooked after rep 6.

Sumo Deadlift 1 x 5 @ 100

Resting 2 minute(s).
All moved smooth here.

Barbell Row 3 x 5 @ 60

Resting 2 minute(s).
Moving nicely. Good to be back doing Rows again.

Summary

All good this morning.
Nice to be back lifting again after an impromptu week off.