#Lifting/SelfCoached #Lifting
Squat 3 x 8 @ 105
Resting 2 minute(s).
All pretty smooth here.
No problems.
Goblet Squat 1 x 22 @ 20
Resting 2 minute(s).
All easy enough.
Summary
Easy start this morning.
SC-20251120
#Lifting/SelfCoached #Lifting
Press 3 x 2 @ 60
Resting 3 minute(s).
Set 1 moving nicely.
All good. Last reps slow and a little sticky before lockout.
Log 3 x 5 @ 55
Resting 3 minute(s).
Moving nicely here.
Curl/Roller SS 3 x 20/3 @ 20/1
Resting 2 minute(s).
All ok.
Summary
Getting colder now. Will have to start wearing more sensible shoes!
SC-20251119
#Lifting/SelfCoached #Lifting
Block Pull 3 x 2 @ 160
Resting 3 minute(s).
Ok here.
Feeling smooth.
Considered going off script for a 1RM but thought better of it in the end.
Deadlift 3 x 5 @ 100
Resting 2 minute(s).
All good here.
Still smooth with no residual soreness.
Row 3 x 5 @ 80
Resting 2 minute(s).
No problems.
Calf/Tib SS 3 x 20 @ BW
Resting 2 minute(s).
All good. Focused on controlling the descent and getting a stretch on the calf raises.
Summary
No problems for a cold BL1K.
Thanks for getting me here.
Road to 2k starts tomorrow.
SC-20251117
#Lifting/SelfCoached #Lifting
Bench 3 x 2 @ 100
Resting 3 minute(s).
Set 2 slower than set 1. resting extra before set 3.
Set 3 ok but also moving slowly.
Z Press 3 x 5 @ 50
Resting 2 minute(s).
All ok here.
Trying to focus on a positive lockout.
Summary
All good this morning. Cold but dry.
1000 on Wednesday.
SC-20251113
#Lifting/SelfCoached #Lifting
Squat 3 x 2 @ 140
Resting 3 minute(s).
Heavy on the shoulders here.
Not had that much weight on them in a good while.
Legs seemed to not be too concerned about it though.
Goblet Squat 3 x 20 @ 20
Resting 2 minute(s).
3 x the fun here!
Calf/Tib Raise SS 3 x 20 @ BW
Resting 2 minute(s).
All ok.
Summary
Better this morning than yesterday… less wet all round.
Legs feeling fine.