Category: Lifting

#Lifting/SelfCoached #Lifting

Press 3 x 8 @ 50

Resting 3 minute(s).
Delts really feeling it here.
Wasn’t sure that set 3 was going to move.

Summary

Arms are done… probably still fatigued from a heavy Monday.
Triceps failing on log warmup sets so calling it a day before I drop something on my head!

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#Lifting/SelfCoached #Lifting

Squat 3 x 8 @ 108

Resting 3 minute(s).
All ok.
Hitting the cardio more than the legs from what it feels like.

Goblet Squat 1 x 30 @ 20

Resting 0 minute(s).
All reps in the one set.
Felt ok until the last 5 reps!

Calf/Tib SS 3 x 20 @ BW

Resting 1 minute(s).
All ok on these.

Summary

Similar to yesterday on the accessory work.
A little rusty but feels like I should get back in the groove over the block.

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#Lifting/SelfCoached #Lifting

Bench 3 x 8 @ 81

Resting 3 minute(s).
All good.
Getting slower on the last few reps but managed to move everything ok.

Z Press 3 x 5 @ 57

Resting 3 minute(s).
4/3/3
Fatiguing pretty quick here.
Don’t think form is off… just heavy!

Curl SS 3 x 20 @ 20

Barbell Curl
Reverse Wrist Curl
Resting 2 minute(s).
Last set had to pause on reps 10 and 15.

Summary

A couple of weeks of the accessory work really noticeable today. Hopefully it’ll come back quick.

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Block Pull 3 x 2 @ 165

Resting 3 minute(s).
Set 1 feeling good and steady.
All smooth here… almost enjoyable!

Summary

No problems.
Back to full session from Monday.

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#Lifting/SelfCoached #Lifting

Squat 3 x 2 @ 137.5

Resting 3 minute(s).
Last warmup set felt great.
Some good noises coming from my knees on set 1.
Set 3 form was way off on both sets but managed to recover.
Overall feeling pretty solid.

Press 3 x 2 @ 62

Resting 3 minute(s).
Set 2 rep 1 went way forwards.
Bit of a battle after a reset on set 3 but all moved ok.

Summary

All good. Catching up from Monday with just the main lifts again today.

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