Self betterment through voluntary hardship.
Workout log entries.
Rocked back on rep 4.
Wrists feeling ok.
Felt ok.
Stomach on quads @ 80×3.
Felt solid.
Don’t think I rested enough before top set.
Took about an hour.
Wrists felt better. Probably something to get used to.
Still unsure with bench but felt ok.
Deadlifts solid but need to take more rest.
#BLOC #Lifting
Felt the knee drop in on second set.
Wrists slightly uncomfortable.
Arms on traps.
Felt better than last time.
Lost count!
Felt toe heavy on warmup but felt like I corrected.
Just over an hour. All felt ok.
#Lifting #StartingStrength #BLOC
| Lift | Weight | Sets & Reps |
|---|---|---|
| Squat | 80 | 3×5 |
| Bench | 45 | 3×5 |
| Deadlift | 90 | 1×5 |
Last sessions on my own following the Starting Strength format before beginning work with Mac at Barbell Logic.
#Lifting #StartingStrength #BLOC
| Lift | Weight | Sets & Reps |
|---|---|---|
| Squat | 75 | 3×5 |
| Press | 35 | 3×5 |
| Deadlift | 85 | 1×5 |
Last sessions on my own following the Starting Strength format before beginning work with Mac at Barbell Logic.
#Lifting #StartingStrength #BLOC
| Lift | Weight | Sets & Reps |
|---|---|---|
| Squat | 70 | 3×5 |
| Bench | 40 | 3×5 |
| Deadlift | 80 | 1×5 |
Last sessions on my own following the Starting Strength format before beginning work with Mac at Barbell Logic.