#Lifting #StartingStrength #BLOC
| Lift | Weight | Sets & Reps |
|---|---|---|
| Squat | 60 | 3×5 |
| Press | 30 | 3×5 |
| Deadlift | 70 | 1×5 |
Last sessions on my own following the Starting Strength format before beginning work with Mac at Barbell Logic.
Category: Lifting
Workout log entries.
Self betterment through voluntary hardship.
Workout log entries.
#Lifting #StartingStrength #BLOC
| Lift | Weight | Sets & Reps |
|---|---|---|
| Squat | 60 | 3×5 |
| Press | 30 | 3×5 |
| Deadlift | 70 | 1×5 |
Last sessions on my own following the Starting Strength format before beginning work with Mac at Barbell Logic.