#BLOC #Lifting
https://www.youtube.com/embed/5Fc23V_wKFY
Deadlift 1 x 5 @ 140
Top set tough towards the end.
Back sets felt heavier than the top set for some reason.
All good though.
Squat 10 x 2 @ 105
Resting 30 seconds.
That was killer!
Feels good about 3 minutes after though.
Slight ache in the lower back around set 7.
Summary
Good morning.
Deadlift first feels a bit odd.
Focussed on a good warmup.
Squats nearly killed me but I’m still alive so must have been good!