#BLOC #Lifting
https://www.youtube.com/embed/dtfmHB1LUGs
Press 1 x 3 @ 57
Set 1 failed on rep 2.
Rested 3 minutes.
Back sets at 51 all good.
Bench 4 x 5 @ 71
Last rep of set 4 harder but just about went up.
All else good.
Barbell Row 8 x 2 @ 75
Couple of reps off.
Slight lower back ache after set 5.
Summary
Good and steady this morning.
Failed on press top set.
Everything else moved fine.