#BLOC #Lifting
Squat 1 x 3 @ 140
Resting 3 minutes.
Top set feeling pretty good and solid.
Back sets = 8/6/6 @ 105
No problems here.
Summary
All good this morning.
Not moving badly for a 40 year old man!
BL-20241023
#BLOC #Lifting
Bench 1 x 3 @ 100
Resting 2 minutes.
Top set moved ok but slowly.
Back sets 6/5/5 @ 80. All good.
Summary
No issues today.
Hit the safeties on last rep of the second back set but all good otherwise.
BL-20241021
#BLOC #Lifting
Block Pull 1 x 5 @ 140
Resting 3 minutes.
Top set moving ok.
Took some extra warmups to get back in the groove.
Back sets 3×10 @ 100
Summary
All good this morning.
Good to be back moving again.
BL-20241009
#BLOC #Lifting
Squat 1 x 5 @ 130
Resting 3 minutes.
Top set felt tough. Moving ok but not enjoyable in the slightest.
3×5 @ 100 on the back sets.
Press 1 x 5 @ 55
Resting 2 minutes.
Top set moved nicely.
3×5 @ 40 on the back sets.
Trying to focus on keeping the biceps tight on launch.
Summary
Double up in advance today as I’m otherwise occupied tomorrow.
No issues once I got myself moving.
BL-20241007
#BLOC #Lifting
Bench 1 x 5 @ 100
Resting 2 minutes.
Only 4 on the top set. Rep 4 slowed so much that rep 5 would have been an RPE11 grinder.
Back sets 8/7/6 @ 75. All good.
Summary
No issues today.