Self betterment through voluntary hardship.
Workout log entries.
#BLOC #Lifting
Resting 3 minutes.
3 reps on each.
2nd set felt off so reset the un-rack.
No major issues.
Resting 90 seconds.
Log – 60 – 7/5/3
Clean – 40 – 8/7/8
Pinch – 20 –
All good here.
Triceps failed on last set of log.
Everything else working well.
Pinches much improved.
Soft belt needs wearing in a bit. Maybe should have gone for a size up but may just be initial stiffness.
Getting going late today.
All good once I got moving.
#BLOC #Lifting
Resting 2 minutes.
All good here.
Resting 2 minutes.
12 total here rather than 12 per side.
Adductors feeling tight today…. stretch is deep!
Resting 2 minutes.
3×7 with no issues.
All good today.
Nice and easy.
#BLOC #Lifting
Resting 3 minutes.
Top set almost felt easy!
7 reps at 130 on the back set no problems.
Resting 90 seconds.
Negative Chins – 3 x AMRAP @ BW – 7/5/5
Strict Press – 1 x 3 @ 50 / 2 x AMRAP @ 40 – 3/8/7
Stone – 3 x AMRAP @ 60 – 4/4/4
Fatiguing quickly on the chins.
The rest holding out ok.
All good this morning.
#BLOC #Lifting
Resting 3 minutes.
Top set was not an RPE8!
Back sets were 5 and 3 @ 130.
Not feeling too bad overall.
Resting 90 Seconds.
Keg Press – 40 – 11/9
Barbell Row – 40 – 15/12
Sandbag – 60 – 4/
Stopped mid way through lap 2 as I was feeling increasing tension in the lower back.
Cardio still felt ok for another lap.
Not too bad today.
Late start again and only two thirds of a circuit.
#BLOC #Lifting
Resting 2 minutes.
All good here.
Resting 2 minutes.
Defo feeling these now.
Stairs were even difficult after!
Resting 2 minutes.
Top set un-rack felt a little off in the shoulders.
Rest of the set felt good.
2×8 @ 80 on the back sets.
Slow to get going this morning.
All good once I got some momentum.