Category: Lifting

#BLOC #Lifting

Squat 1 x 5 @ 120

Resting 3 minutes.
Only 120 on the top set for RPE8.
2×4 on the back sets.

Bench 1 x 5 @ 80

Resting 3 minutes.
Top set all good.
Back sets 2×6 @ 70.

Summary

Low energy this morning.
Just getting it done as best as I can.

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#BLOC #Lifting

Axle Block Pull 1 x 5 @ 130

Resting 2 minutes.
Top set ok. Just about on RPE.
110 on the back set for 8 reps.

Super Set 3 Rounds 90 Second Rest

Negative Chins 3 x 3 @ 100

Press 1 x 5 @ 60

2 x AMRAP @ 50

"Stone" 3 x AMRAP @ 60

Not bad overall here.

Summary

Reasonable morning.
Some balance issues on press but putting that down to fatigue.

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#BLOC #Lifting

Log 1 x 3 @ 65

Resting 3 minutes.
Top set feeling ok.
6/5 on the back sets @ 50.
All good.

Row (SS) 3 x AMRAP @ 60

Resting 2 minutes.
Rows feeling a little tight again across the left hip but moved ok.

Shrug (SS) 2 x AMRAP @ 60

Sill don’t know how i feel about shrugs.

Summary

Reasonable morning despite the weather being both cold and wet.

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#BLOC #Lifting

Squat 1 x 1 @ 145

Resting 3 minutes.
Slow and steady on the top set.
Felt about right for RPE8.
2×5 @ 110 on the back sets. All good.

Bench 1 x 1 @ 111

Resting 3 minutes.
1kg PR here!
Had to talk myself through the entire rep on this one.
Moved slowly but moved.
5/3 on the back sets @ 90.

Summary

Pretty pleased with this morning.
Everything moving nicely.

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#BLOC #Lifting

Block Pull 1 x 1 @ 160

Resting 3 minutes.
Top set feeling good and solid.
7 on the back set with probably a couple more in the tank.

Press SS 1 x 1 @ 65

2 x AMRAP @ 50
All good here.

Stone SS 3 x 45s AMRAP @ 60

Resting 90 seconds.
Enjoying the shorter sets here.

Summary

Feeling pretty good overall today.
No issues.

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