Category: Lifting

#BLOC #Lifting

Block Pull 1 x 3 @ 145

Resting 3 minutes.
Top set felt good.
10 on the back set @ 120.

Circuit 3 x

Resting 90 seconds.
Negative Chins – 3x4xBW
Press – 1x5x50 – 2xAMRAPx40 – 8/6
Stone – 4x60kg

All good overall.

Summary

All ok. Getting an afternoon session in.

---

#BLOC #Lifting

Squat 1 x 5 @ 120

Resting 3 minutes.
Top set feeling slow.
Some tension in the lower back after.
Back sets all ok for 5s @ 100.

Bench 1 x 5 @ 80

Resting 2 minutes.
Top set felt ok.
5s @ 70 on the back sets all feeling fine.

Log 1 x 3 @ 50

Resting 2 minutes.
All good here.
2×10 @ 40 on the back sets.

Row (SS) 3 x AMRAP @ 60

Resting 2 minutes.
All ok here 3×5.
Repping slightly lower to keep lower back soreness away.

Axle Clean (SS) 3 x AMRAP @ 40

Resting 2 minutes.
Also 3×5.
Using the axle again.

Summary

Pretty good today for a double up.
Been struggling the last couple of weeks with motivation for some reason.

---

#BLOC #Lifting

Axle Block Pull 1 x 3 @ 120

Resting 3 minutes.
Top set feeling heavy but seemed to move ok.
8 on the back set at 100kg.

Summary

Still not firing on all cylinders today.
Skipped conditioning.

---

#BLOC #Lifting

Block Pull 1 x 5 @ 140

Resting 3 minutes.
Top set felt nice and solid.
120 x 8 on the back set.

Super Set Circuit

Negative Chins 3 x 4 @ 102

All good here.

Press 1 x 5 @ 60

2xAMRAP @ 50
Failed on the top set. Only 4 reps.
Back sets of 5.

"Stone" over Bar 3 x 3 @ 60

All ok here.

Summary

Decent morning.
Bit of a late start but got everything done efficiently.

---

#BLOC #Lifting

Axle Press 1 x 1 @ 72.5

Resting 2 minutes.
Top set felt difficult at the rack position but went up ok in the end.
Back sets at 60 felt ok.

Row (SS) 3 x AMRAP @ 60

3×10 all good.

Axle CHP (SS) 3 x AMRAP @ 40

3×5.
Using the axle as it was already loaded, getting some grip work done at the same time.
Also starting at 40 to get correct height in the start position.

Summary

All good today. Everything moving nicely.

---