Category: Lifting

#BLOC #Lifting

ATG Lunge 3 x 10 @ BW

Resting 2 minutes.
Focusing on heel back and coming back up as vertical as possible.
Feeling ok on these.

Lateral Lunge 3 x 10 @ BW

Resting 2 minutes.
Missed the +5 instruction.
These are feeling better.
Trying to be slow and deliberate.

Bench 3 x AMRAP @ 85

Resting 2 minutes.
All good. 3×6 @ 85

Summary

No issues this morning.

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#BLOC #Lifting

Axle Block Pull 1 x 3 @ 165

Resting 3 minutes.
Top set felt great. Moved smooth.
Back set all good 8 @ 135.

Circuit 3 Laps

Resting 90 seconds.
No problems overall.
Arms fatiguing quickly on the chins.
Bit of a fight on set 1 press rep 3.

Summary

Decent morning.
Everything moving nicely.

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#BLOC #Lifting

Squat 1 x 3 @ 150

Resting 3 minutes.
Last warmup at 130 felt heavy.
Top set un-rack felt light!
All 3 reps felt pretty good but not sure on depth on rep 1.
Back sets 2×5 @ 130 All good.

Circuit 3 Laps

Resting 90 seconds.

Keg Press – 40 – 9/7

Row – 42.5 – 11/12

Sandbag Carry – 60 – 4/2

Stopped after 2 laps.
Cardio felt ok, as did press and carry, but right hip complaining in the start position of the row for most of set 2.

Summary

All ok today with the exception of some row issues.

48km total in just under 3 hours on Wednesday.

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#BLOC #Lifting

ATG Lunge 3 x 9 @ BW

Resting 90 seconds.
Feeling better here.
Found a good block height that feels comfortable.

Lateral Lunge 3 x 9 @ +5

Resting 90 seconds.
All ok here.
Moving better than last time.

Bench 1 x 3 @ 100

Resting 2 minutes.
No issues.
2×6 @ 85 on the back sets.

Summary

No problems today.

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#BLOC #Lifting

Block Pull 1 x 3 @ 160

Resting 2 minutes.
Top set moved ok after the second attempt.
Round 1 wasn’t quite feeling right so reset.
Back sets moved nicely.

Summary

All good this morning.
Omitting the circuit today due to bank holiday work hours.
Will substitute with a planned 100km bike ride on Thursday this week.

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