Category: Self Coaching

#Lifting/SelfCoached #Lifting

Press 3 x 2 @ 61

Resting 3 minute(s).
All good here.
Feeling light until the final rep.
Getting a little sticky.

Log 3 x 5 @ 57.5

Resting 2 minute(s).
Feeling good here.

Curl/Roller SS 3 x 22/4 @ 20/1

Resting 2 minute(s).
Set 3 paused on rep 15.

Summary

All good today.
New bar made a significant difference to how curls are feeling.

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#Lifting/SelfCoached #Lifting

Block Pull 3 x 2 @ 165

Resting 3 minute(s).
All ok.
Mostly smooth. S2 felt a little off.

Deadlift 3 x 5 @ 102.5

Resting 2 minute(s).
Moving nicely here.
No problems.

Row Leg SS 3 x 5/22 @ 82.5/BW

Resting 2 minute(s).
A true joy as always.
Rows feeling better.

Summary

All good. Nothing to report.

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#Lifting/SelfCoached #Lifting

Bench 3 x 2 @ 102.5

Resting 3 minute(s).
All moving nicely.
Last set slowing down a fair bit.
PR equalling due on the next block.

Z Press 3 x 5 @ 52.5

Resting 2 minute(s).
All ok here.

Summary

No problems this morning.

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#Lifting/SelfCoached #Lifting

Squat 3 x 2 @ 145

Resting 3 minute(s).
Set 1 Rep 2 was no joke.
Set 2 feeling way better with the CNS primed.
Set 3 all good.

Leg SS 3 x 22 @ 20/BW

Resting 2 minute(s).
Goblet Squat @ 20kg
Calf/Tib Raise @ BW
All ok here. Nearly forgot a couple of reps on last set.

Summary

No problems today.

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#Lifting/SelfCoached #Lifting

Press 3 x 5 @ 56

Resting 3 minute(s).
All moved ok here.

Log 3 x 5 @ 57.5

Resting 3 minute(s).
Feeling good here as the load is going up.

Curl/Roll 3 x 22/4 @ 20/1

Resting 2 minute(s).
Delightful!

Summary

No problems this morning.

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