Category: Self Coaching

#Lifting/SelfCoached #Lifting

Block Pull 1 x 5 @ 145

Resting 2 minute(s).
All moving nicely.
Felt lighter than expected.

Deadlift 3 x 5 @ 105

Resting 2 minute(s).
No problems here. All moving quickly.

Row 3 x 5 @ 85

Resting 2 minute(s).
All good.

Summary

All done in good time. Still dark out.

---

#Lifting/SelfCoached #Lifting

Bench 3 x 5 @ 92.5

Resting 3 minute(s).
All good here.

Z Press 3 x 5 @ 52.5

Resting 2 minute(s).
Moving really smooth today.

Curl/Roller 3 x 22/4 @ 20/1

Resting 2 minute(s).
Lovely!

Summary

Didn’t really want to train today but managed to get it done.

---

#Lifting/SelfCoached #Lifting

Squat 3 x 5 @ 125

Resting 3 minute(s).
Feeling horrible on the shoulders this morning.
Moving nicely though.
Feeling a little something in the right glute/hip but not too concerned at this stage. Will continue to observe.

Leg SS 3 x 22 @ 20/BW

Resting 2 minute(s).
Goblet Sq
Calf Raise
Tib Raise
Way more "fun" than doing goblet squats on their own!

Summary

All ok.
Quads are toasted!

---

#Lifting/SelfCoached #Lifting

Press 3 x 8 @ 47.5

Resting 3 minute(s).
No belt on these. All ok.
Slowing down on final few reps.

Log 3 x 5 @ 57.5

Resting 2 minute(s).
Almost lost set 3 rep 4.
Reset for final rep.

Summary

All ok this morning.

---

#Lifting/SelfCoached #Lifting

Block Pull 1 x 8 @ 125

Resting 2 minute(s).
All good here.
Feeling it nicely in the hamstrings.

Deadlift 3 x 5 @ 105

Resting 2 minute(s).
Switched to mixed grip on the final few reps.
No problems.

Row/Calf/Tib SS 3 x 5/22 @ 82.5/BW

Resting 2 minute(s).
All good. Adding the rows to the super set seems to make sense.

Summary

All good this morning.
Sports massage after lunch so probably in for a good beating!

---