Category: Self Coaching

#Lifting/SelfCoached #Lifting

Bench 3 x 8 @ 82.5

Resting 3 minute(s).
Moving ok.
Feeling heavy on the final rep of each set.
Last set slowing considerably.

Z Press 3 x 5 @ 52.5

Resting 3 minute(s).
Set 1 felt super heavy. Had to double check the plates.
Only 4 reps on set 2.
Dropped to 40kg for an AMRAP on set 3.

Curl/Roller SS 3 x 22/4 @ 20/1

Resting 2 minute(s).
All ok here. Last reps of each set getting difficult.
Curls not as strict as I’d like.

Summary

All ok.
Difficult packing up due to some jelly arms!

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#Lifting/SelfCoached #Lifting

Squat 3 x 8 @ 105

Resting 2 minute(s).
All pretty smooth here.
No problems.

Goblet Squat 1 x 22 @ 20

Resting 2 minute(s).
All easy enough.

Summary

Easy start this morning.

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#Lifting/SelfCoached #Lifting

Press 3 x 2 @ 60

Resting 3 minute(s).
Set 1 moving nicely.
All good. Last reps slow and a little sticky before lockout.

Log 3 x 5 @ 55

Resting 3 minute(s).
Moving nicely here.

Curl/Roller SS 3 x 20/3 @ 20/1

Resting 2 minute(s).
All ok.

Summary

Getting colder now. Will have to start wearing more sensible shoes!

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#Lifting/SelfCoached #Lifting

Block Pull 3 x 2 @ 160

Resting 3 minute(s).
Ok here.
Feeling smooth.
Considered going off script for a 1RM but thought better of it in the end.

Deadlift 3 x 5 @ 100

Resting 2 minute(s).
All good here.
Still smooth with no residual soreness.

Row 3 x 5 @ 80

Resting 2 minute(s).
No problems.

Calf/Tib SS 3 x 20 @ BW

Resting 2 minute(s).
All good. Focused on controlling the descent and getting a stretch on the calf raises.

Summary

No problems for a cold BL1K.
Thanks for getting me here.
Road to 2k starts tomorrow.

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#Lifting/SelfCoached #Lifting

Bench 3 x 2 @ 100

Resting 3 minute(s).
Set 2 slower than set 1. resting extra before set 3.
Set 3 ok but also moving slowly.

Z Press 3 x 5 @ 50

Resting 2 minute(s).
All ok here.
Trying to focus on a positive lockout.

Summary

All good this morning. Cold but dry.
1000 on Wednesday.

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