Category: Self Coaching

#Lifting/SelfCoached #Lifting

Squat 3 x 5 @ 122

Resting 3 minute(s).
All feeling ok.
Slight strain in the right adductor after set 2 but worked through ok.

Goblet Squat 1 x 30 @ 20

Resting 1 minute(s).
All ok here. Pauses on reps 20 and 25.

Calf/Tib Raise 3 x 20 @ BW

Resting 2 minute(s).
All good on these.
Will increase to 25 reps on the next block.

Summary

All good this morning.
Got done nice a quickly.

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#Lifting/SelfCoached #Lifting

Bench 3 x 5 @ 90

Resting 3 minute(s).
Slow and heavy here today.
All moving nicely though.

Z Press 3 x 5 @ 54

Resting 3 minute(s).
Feeling easy here.

Curl SS 3 x 20 @ 20

Resting 2 minute(s).
Burning nicely. Form dropping off on the last set.

Summary

No problems… nice and steady all round.

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#Lifting/SelfCoached #Lifting

Block Pull 1 x 8 @ 132

Resting 2 minute(s).
No belt was a bad idea.
Back feeling pretty cooked after rep 6.

Sumo Deadlift 1 x 5 @ 100

Resting 2 minute(s).
All moved smooth here.

Barbell Row 3 x 5 @ 60

Resting 2 minute(s).
Moving nicely. Good to be back doing Rows again.

Summary

All good this morning.
Nice to be back lifting again after an impromptu week off.

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#Lifting/SelfCoached #Lifting

Press 3 x 8 @ 50

Resting 3 minute(s).
Delts really feeling it here.
Wasn’t sure that set 3 was going to move.

Summary

Arms are done… probably still fatigued from a heavy Monday.
Triceps failing on log warmup sets so calling it a day before I drop something on my head!

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#Lifting/SelfCoached #Lifting

Squat 3 x 8 @ 108

Resting 3 minute(s).
All ok.
Hitting the cardio more than the legs from what it feels like.

Goblet Squat 1 x 30 @ 20

Resting 0 minute(s).
All reps in the one set.
Felt ok until the last 5 reps!

Calf/Tib SS 3 x 20 @ BW

Resting 1 minute(s).
All ok on these.

Summary

Similar to yesterday on the accessory work.
A little rusty but feels like I should get back in the groove over the block.

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