Category: Self Coaching

#Lifting/SelfCoached #Lifting

Bench 3 x 8 @ 81

Resting 3 minute(s).
All good.
Getting slower on the last few reps but managed to move everything ok.

Z Press 3 x 5 @ 57

Resting 3 minute(s).
4/3/3
Fatiguing pretty quick here.
Don’t think form is off… just heavy!

Curl SS 3 x 20 @ 20

Barbell Curl
Reverse Wrist Curl
Resting 2 minute(s).
Last set had to pause on reps 10 and 15.

Summary

A couple of weeks of the accessory work really noticeable today. Hopefully it’ll come back quick.

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Block Pull 3 x 2 @ 165

Resting 3 minute(s).
Set 1 feeling good and steady.
All smooth here… almost enjoyable!

Summary

No problems.
Back to full session from Monday.

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#Lifting/SelfCoached #Lifting

Squat 3 x 2 @ 137.5

Resting 3 minute(s).
Last warmup set felt great.
Some good noises coming from my knees on set 1.
Set 3 form was way off on both sets but managed to recover.
Overall feeling pretty solid.

Press 3 x 2 @ 62

Resting 3 minute(s).
Set 2 rep 1 went way forwards.
Bit of a battle after a reset on set 3 but all moved ok.

Summary

All good. Catching up from Monday with just the main lifts again today.

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#Lifting/SelfCoached #Lifting

Bench 3 x 2 @ 100

Resting 3 minute(s).
All moving nicely.

Summary

Just the main lift again.

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#Lifting/SelfCoached #Lifting

Block Pull 1 x 5 @ 150

Resting 2 minute(s).
Equalling a PR here.
All seemed to move ok. Last rep felt a little off but still moved nicely.

Summary

Single lift day again.

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