#Lifting/SelfCoached #Lifting
Press 3 x 5 @ 56
Resting 3 minute(s).
All moving ok.
Summary
Main lift only today.
Feeling like theres too many stressors on my plate at the minute.
SC-20250723
#Lifting/SelfCoached #Lifting
Squat 3 x 5 @ 120
Resting 3 minute(s).
Felt super heavy on the shoulders this morning.
Seemed to move ok.
Right adductor feeling off while de-racking the weights after.
Started goblet squat but adductor immediately barking at me when picking up the kettle bell.
Calling it a day there before any more damage is done.
Could be off due to the elongated break in my lifting schedule currently.
Summary
Not good, not bad.
All hail Ozzy Osbourne!
SC-20250719
#Lifting/SelfCoached #Lifting
Bench 3 x 5 @ 87.5
Resting 3 minute(s).
All ok.
Z Press 3 x 5 @ 55
Resting 2 minute(s).
Beginning to slow down on the last set.
Curl SS 3 x 20 @ 20
Resting 2 minute(s).
Increased rest to 2 minutes.
Pause on rep 15 of set 3.
Summary
All ok this morning.
No problems.
SC-20250713
#Lifting/SelfCoached #Lifting
Block Pull 1 x 8 @ 130
Resting 2 minute(s).
All good here. No problems
Sumo Deadlift 2 x 5 @ 100
Resting 2 minute(s).
Same here… moving nicely.
Banded Chins 1 x 30 @ BW
Resting 1 minute(s).
Focusing on chest up.
Dropping off quick after the first set.
Calf/Tib SS 3 x 25 @ BW
Resting 1 minute(s).
Last few reps getting harder.
Curl SS 3 x 20 @ 20
Resting 1 minute(s).
Paused on rep 15 of sets 2 and 3.
Arms already cooked after chins and sumo grip.
Summary
All good today. Arms taking a hammering but no problems overall.
SC-20250712
#Lifting/SelfCoached #Lifting
Squat 3 x 8 @ 106
Resting 2 minute(s).
Balance a bit off on set 1.
All the rest feeling ok.
Press 3 x 8 @ 49
Resting 2 minute(s).
Delts heating up on the last few reps of set 1.
Set 2 moving smooth.
Last rep on set 3 almost a fight.
Goblet Squat 1 x 30 @ 20
All reps in 1 set. Feeling ok.
Calf/Tib Raises 3 x 25 @ BW
Resting 1 minute(s).
Last set getting tougher.
Log 3 x 5 @ 54
Resting 2 minute(s).
Set 1 way off balance. Struggling to get a breath at the start of the set.
Had to reset on set 2.
Set 3 felt best but still light headed at the start of the set after the initial clean.
Summary
Doubling up from Thursday.
All feeling good overall. Need to brush up on log breathing technique.