#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Press 3 x 2 @ 62
Resting 3 minute(s).
Set 2 slower than set 1.
Last set feeling way better.
Log 3 x 5 @ 60
Resting 2 minute(s).
All good here.
Arm SS 3 x 23/5 @ 20/1
Resting 2 minute(s).
EZ Curl – 3 x 23 @ 20
Roller – 3 x 5 @ 5
All ok.
Summary
No issues today after a slow start.