Category: Self Coaching

#Lifting/SelfCoached #Lifting

Bench 3 x 8 @ 80

Resting 3 minute(s).
All good. Starting to slow down on the last few reps.

Z Press 3 x 5 @ 54

Resting 3 minute(s).
Set 1 feeling super heavy.
Set 2 felt better.
Last set slowing down considerably.

Curl SS 3 x 20 @ 20

Resting 1 minute(s).
Extra reps making all the difference here.
S3 had to break on rep 12.
Last few reps form really breaking down.

Summary

All good this morning.
Massive pump on the arms after a rep increase.

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#Lifting/SelfCoached #Lifting

Block Pull 3 x 2 @ 162.5

Resting 3 minutes.
Smooth AF here.
Feeling really solid.

Sumo Deadlift 2 x 8 @ 100

Resting 2 minutes.
Moving ok. No problems.

Banded Chins 1 x 30 @ BW

8/6/5/4/4/4
Resting 1 minutes.
All ok here.

Summary

No problems this morning.

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#Lifting/SelfCoached #Lifting

Press 3 x 2 @ 61

Resting 3 minutes.
Some nice cracks coming from the elbows on set 1.
All ok here. Rep 1 on all sets moving slower but rep 2 on all sets feeling much smoother.

Z Press 3 x 5 @ 52

Resting 2 minutes.
All good.

Curl/Wrist Curl SS 3 x 15 @ 20

Resting 1 minute.
Good pump. No problems.

Summary

All good this morning. No issues.

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#Lifting/SelfCoached #Lifting

Squat 3 x 2 @ 135

Resting 3 minutes.
Mixed bag here.
Last set feeling ok but first 2 not so much.

Goblet Squat 1 x 30 @ 20

All good. Single set again.

Calf/Tib SS 3 x 20 @ BW

Resting 1 minute(s).
All ok. Increase reps on next block.

Summary

Good start this morning.
No major issues overall.

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#Lifting/SelfCoached #Lifting

Bench 3 x 2 @ 98

Resting 3 minutes.
All smooth. Feeling easy enough.

Log 3 x 5 @ 53

Resting 2 minutes.
All good.

Summary

No problems today.

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