Category: Self Coaching

#Lifting/SelfCoached #Lifting

Block Pull 1 x 5 @ 147.5

Resting 2 minute(s).
Moved nicely.
Closing in on PRs now so need to focus on form on the later reps.

Sumo Deadlift 2 x 5 @ 100

Resting 2 minute(s).
Moved ok. Still not fully comfortable with sumo.

Banded Chins 1 x 30 @ BW

Resting 1 minute(s).
10/5/5/5/5
Fatiguing quickly. Maybe arms yesterday affecting performance here?

Calf/Tib SS 3 x 20 @ BW

Resting 1 minute(s).
Last set tibs close to failure.

Summary

All good this morning.
No problems.

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#Lifting/SelfCoached #Lifting

Press 3 x 5 @ 55

Resting 3 minutes.
All ok. Fighting the last rep a little.

Z Press 3 x 5 @ 51

Resting 3 minutes.
Set 2 moving better than set 1.
Last set strongest of the 3.

Curl/Wrist SS 3 x 15 @ 20

Resting 1 minute.
Last set feeling horrible. Form definitely breaking down.
Good pump though.

Summary

No problems this morning.
Everything moving nicely.

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#Lifting/SelfCoached #Lifting

Squat 3 x 5 @ 118

Resting 3 minutes.
Feeling heavy out the rack but seemed to move nicely.

Goblet Squat 1 x 30 @ 20

All 30 in the one set. quads on fire!

Calf/Tib Raise SS 3 x 20 @ BW

Resting 1 minute.
Super burn on the last set. Need to focus on stretching the calf at the bottom more.

Summary

Good and steady this morning.
No problems.

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#Lifting/SelfCoached #Lifting

Bench 3 x 5 @ 85

Resting 3 minutes.
All steady enough.

Log Press 3 x 5 @ Weigh52t

Resting 3 minutes.
All good. Need to focus on breath and stability at lockout.

Curl SS 3 x 15 @ 20

Barbell Curl
Wrist Curl
Resting 1 minute.
Last set feeling toasty.

Summary

No issues today.

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#Lifting/SelfCoached #Lifting

Block Pull 1 x 8 @ 128

Resting 2 minutes.
All reps moving ok.

Sumo Deadlift 2 x 8 @ 100

Resting 2 minutes.
No footage of set 1. All good here though.

Banded Chins 1 x 30 @ BW

Resting 1 minute.
8/6/6/5/5
Arms feeling it here.

Calf Raises 3 x 20 @ BW

Tib Raises 3 x 20 @ BW

Resting 2 minutes.
Tib raises against the rack are better.
No problems on these.

Summary

All ok this morning after a slow start.

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