Category: Self Coaching

#Lifting/SelfCoached #Lifting

Press 3 x 8 @ 48

Resting 3 minutes.
Getting difficult here.
Last few reps slowing.
Final rep felt close to failure.

Z Press 3 x 5 @ 51

Resting 3 minutes.
Only 4 reps on the last set.
Felt like I could be more stable across the mid section.

Summary

All ok. Quick one this morning before it gets too hot.
PR on the Z Press while fatigued from 3×8 explains the difficulty there.

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#Lifting/SelfCoached #Lifting

Squat 3 x 8 @ 105

Resting 2 minutes.
Energy levels lower on set 3.
Moving ok though.

Goblet Squat 1 x 30 @ 20

Single pause on after rep 25.

Calf Raises (SS) 3 x 20 @ BW

Tib Raises (SS) 3 x 20 @ BW

Resting 1 minute.
Good burn on set 3.

Summary

Warm morning but all ok.
Lower back a little achey after squats.

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#Lifting/SelfCoached #Lifting

Bench 3 x 8 @ 77.5

Resting 2 minutes.
Moving real nice. No belt.

Log Press 3 x 5 @ 51

Resting 2 minutes.
Wet rusty log! Cleaned off ok.
Knot in the right lat on set 3 so reset.
Still feeling it so will continue to monitor.

Curls (SS) 3 x 15 @ 20

Wrist Curls (SS) 3 x 15 @ 20

Resting 2 minutes.
Great pump on both here.

Summary

Nice morning. Bit of a late start. Feeling good all round though.

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#Lifting/SelfCoached #Lifting

Block Pull 3 x 2 @ 160

Resting 3 minutes.
Moved ok. Felt heavy… ish.

Sumo Deadlift 2 x 8 @ 100

Resting 3 minutes.
Feeling more like cardio here.

Banded Chins 1 x 30 @ BW

8/5/5/5/4/4
Resting 1 minute.
Fatiguing quickly.

Summary

Pretty good this morning. No problems.

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#Lifting/SelfCoached #Lifting

Press 3 x 2 @ 60

Resting 3 minutes.
All good here.
Moving smooth.

Z Press 3 x 5 @ 50

Resting 2 minutes.
No problems.

Curl (SS) 3 x 15 @ 20

Forearm Curl (SS) 3 x 15 @ 20

Resting 2 minutes.
Good forearm burn after set 1.
Last set getting difficult on both.

Summary

All good this morning.

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