Category: Self Coaching

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Deadlift 1 x 1 @ 180

Resting 2 minute(s).
20 x 10
60 x 5
100 x 3
140 x 2
160 x 1
Warmups all good.
No problems on the top set.

Summary

Lift Hard Live Easy on Monday.
All we can do now is wait!

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created: 20260702

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Bench 1 x 1 @ 115

Resting 2 minutes.
20 x 1
60 x 5
80 x 3
100 x 1
Warmups all feeling solid.
Top set felt heavy on the un-rack but moved nicely.

Summary

No problems.
Session finished before I’d even had my coffee!

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created: 20260701

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Squat 1 x 1 @ 170

Resting 3 minute(s).
Warmups
20 x 10
60 x 5
100 x 5
120 x 3
140 x 2
160 x 1
All moved nicely.
Top rep felt good. Maybe a little off depth.

Summary

All good this morning.
Long warmup and a top single @ RPE8.
This will be meet day opener.

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created: 20260629

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Bench 1 x 1 @ 115

Bench 2 x 2 @ 105

Resting 3 minute(s).
Top set moved nice.
Another PR equaller.
Back sets all good.

Hex Deadlift 10 x 1 @ 160

Resting 2 minute(s).
No issues.
Maxing out capacity on the bar though.

Summary

Good and solid today.
Still too warm though.

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created: 20260625

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Deadlift 1 x 1 @ 180

Deadlift 2 x 2 @ 160

Resting 3 minute(s).
Maybe slightly more than RPE8 on the top set but thats a PR equaller with no straps so I’ll take it.
Back sets no problem.

Squat 8 x 2 @ 150

Resting 3 minute(s).
Set 1 feeling heavy today.
Set 4 Rep 2 slowing so increased the rest periods for the rest of the sets.

Summary

All moving ok.
Fighting the heat and a sore throat this morning. Hopefully all will be fixed in the next week.

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created: 20260624