strong.murderdeth.com

#BLOC #Lifting

Push Press 1×3 @ 74

Resting 3 minutes.
Top set heavy but moved pretty well.
Back sets all good. Consistent RPE.

Bench 5×3 @ 92

Resting 3 minutes.
Felt ok up till Set 4.
Lost tightness. Think my left tricep decided it had had enough of pressing thins for the day!

Hanging Knee Raises 2xAMRAP @ BW

Resting 2 minutes.
Definitely feeling these more in the abs now.

Summary

All good despite the bench issues. Maybe need more rest/food.

#BLOC #Lifting

Tempo Squat 5×3 @ 92.5

Resting 2 minutes.
Moving fine.
Felt off balance on a couple of reps but managed to correct.

Sumo Deadlift 3×5 @ 115

Resting 3 minutes.
All good here.

Summary

No problems today.

#BLOC #Lifting

Bench 1×5 @ 97.5

Resting 3 minutes.
Last rep super slow.

Axle Press 3×5 @ 60

Resting 3 minutes.
All good. Felt more like an RPE8.
Felt this more in the delta than regular press.

Banded Ab Crunch

Resting 2 minutes.
All good here.

Summary

No problems this morning.

#BLOC #Lifting

Squat 1×5 @ 120

Resting 3 minutes.
Top set felt ok.
Back sets all good.

Deadlift 3×5 @ 110

Resting 3 minutes.
Feeling pretty good here.
No issues.

Summary

All good this morning despite feeling pretty tired. Session went better than I was expecting.