Self betterment through voluntary hardship.
#BLOC #Lifting
https://www.youtube.com/embed/5gA1INXFcbI
Feeling good and solid today.
Didn’t feel much on the toes.
No arm issues as yet.
Felt ok. A little achey on the left tricep but not enough to feel like an issue.
All good and solid here.
All good today.
A little arm ache but nothing worth worrying about.
#BLOC #Lifting
Feeling heavy but moving fine.
Last set felt difficult but manageable.
Narrower grip today. Felt ok.
Set 1 last rep rocked way forwards. Felt super heavy.
Set 2 more solid but struggling to get a breath at the top on the last 2 reps.
Set 3 felt best of the lot.
Mild ache in the lower back after squats.
Hip flexor stretches between sets eased the ache a little.
Not bad this morning.
Back ache gone completely after deadlifts.
Squats feeling heavy but moving ok.
#BLOC #Lifting
Last couple of warm up reps feeling heavy.
Set 1 last rep moved slow.
Set 2 feeling super heavy. For is defo off at points.
Set 3 was best of the lot but last rep was off.
More psychological on this one.
Acheyness in the left shoulder during warmups at 60kg, same on 70kg.
Set 1 felt more achey after rep 1.
Set 2 failed on the descent of rep 1. Left arm failed.
Descent was controlled but was unable to push up. Rested 5 minutes.
Set 3 and 4 were ok.
Last set cautious.
Feeling heavy but moved fine.
Interesting morning.
Squat felt heavy but not much of an issue.
#BLOC #Lifting
Some nice crunchy sounds coming from my knees on rep 1.
All felt good.
Feeling consistent on timing.
Not feeling as heavy despite being heavier!
Top set all good.
Back Sets.
Set 1 ok.
Set 2 heavy on the last reps but arms holding at the bottom.
Set 3 felt better.
All good here.
Good one this morning.
#BLOC #Lifting
Feeling stiff today.
All sets feeling super heavy.
Slow on the last 2 reps
Still feeling stiff.
First set heavy but moving ok.
Set 2 and 3 felt better.
Last set felt solid.
All good here.
Last set rep 1 was slow but 2 and 3 moved quicker.
Everything feeling difficult this morning.
Deadlift was best of the lot.