strong.murderdeth.com

#Lifting/BLOC #Lifting

Squat 3 x 8 @ 104

Resting 2 minutes.
S3R4 went forwards but fixed for the rest of the set.
All feeling ok here.

Goblet Squat 1 x 32 @ 20

Couple of pauses after the 20 rep mark today.
Delightful experience as always.

Summary

All good this morning.

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#Lifting/BLOC #Lifting

Bench 3 x 8 @ 75

Resting 2 minutes.
All moved nicely.

Z Press 3 x 5 @ 46

Resting 2 minutes.
All good here too.

Curls 1 x 20 @ 22

Resting 60 seconds.
15/10
Extra 2 kg making itself known around the 10 rep mark.

Summary

All good this morning.
Everything felling pretty smooth.

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#Lifting/BLOC #Lifting

Block Pull 3 x 2 @ 157.5

Resting 3 minutes.
Slow and steady here.
A little toe heavy from what I could feel.

Sumo Deadlift 1 x 5 @ 102.5

Resting 3 minutes.
Top set ok. Possibly compensating on the pull a little from a less that optimal setup.
Grip barely hanging in on the last rep.

Banded Chins 1 x 27 @ bw

Resting 60 seconds.
10/7/5/5
Some properly questionable reps here.
Holding the last rep for some time under tension.

Summary

All ok this morning.
A little mixed but still good overall.

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#Lifting/BLOC #Lifting

Squat 3 x 2 @ 130

Resting 3 minutes.
Moving fine here.

Goblet Squat 1 x 30 @ 20

No pauses.

Press 3 x 2 @ 59

Resting 3 minutes.
All good. Moved nicely.

Z Press 3 x 5 @ 45

Resting 2 minutes.
All good here.

Summary

No issues this morning.
Doubling up from Monday.

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#Lifting/BLOC #Lifting

Bench 3 x 2 @ 96

Resting 2 minutes.
Good and solid here.
Moving nicely.

Z Press 3 x 5 @ 44

Resting 2 minutes.
Feeling better than Monday.

Curls 1 x 40 @ 20

Resting 60 seconds.
20/15/10
Front delts feeling it on this one.
Not fully recovered from set 2 when starting final set either.

Summary

Good stuff this morning.
No problems.

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