#BLOC #Lifting
Bench 1 x 3 @ 100
Resting 3 minutes.
Top set all good.
Back sets gradually slowing.
10/8/7 @ 75.
Summary
All ok this morning.
No issues.
SR-20240817
SR-20240816
BL-20240816
#BLOC #Lifting
Block Pull 1 x 5 @ 140
Resting 2 minutes.
Top set all good. Maybe a bit more in the tank.
Back sets 10/8/8 @ 100.
Back sets all good. Changing to mixed grip after 5 reps.
Summary
No issues today.
BL-20240814
#BLOC #Lifting
Press 1 x 5 @ 50
Resting 2 minutes.
Top set all good.
Back sets = 10/10/7 @ 40.
Summary
All ok this morning.
Much cooler.