Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
All good and solid here.
5 on the top set. A little grind on the last rep.
Resting 3 minutes.
3×10 here.
Also feeling good and solid.
All reps in 02:37.
Felt way better here this week.
Think I got the split and pacing quite well.
Decent morning.
Everything moving well.
20230522
#BLOC #Lifting
Feeling good here. Very nice stretches in the hip flexors this morning.
Resting 2 minutes.
Working up from 95.
Warmups all good.
95 moved fine. Felt a little tight in the outer left hamstring (biceps femoris) again but carried on.
Loaded 105, set up and took the slack ok. Started to pull and hamstring felt tighter again.
Bailing at this point today… probably being way overly cautious but dont fancy pulling something again and being back at square one.
20 minutes after still feeling a little tight/crampy in the left hamstring.
Maybe should have taken that deload week when you suggested it.
Short one today!
#BLOC #Lifting
Resting 2 minutes.
10kg missload on set 2. Reset and did it properly secon time around.
3 on the top set. Went for 4 and failed on tech. Definitely had the energy to do it.
Resting 2 minutes.
All felt ok. Super fatigued on the last set.
All good here. All reps in 03:57.
Getting more difficult after firs 10-12 reps.
No problems today. Weather warming up so may have to do some tarp roof maintenance soon.
Everything moving nicely.
#BLOC #Lifting
ATG Lunge – 3×5 @ BW
Seated Good Morning – 1×15 @ BW
All good here.
Good stretch on the lunges and feeling better on the good mornings.
Resting 2 minutes.
No problems here.
Resting 90 seconds.
First set felt pretty solid.
Last set not as solid!
Not bad here.
33 reps.
Felt a little slower than previous.
Also struggled to find grip on a couple of occasions.
No problems today.
#BLOC #Lifting
Resting 2 minutes.
5 on the top set.
Feeling a little knot in the lower right trap made it a little more difficult at just before lockout than it needed to be.
Resting 2 minutes.
12/10/10.
Feeling ok here. Fatiguing quickly on the last set.
03:24 total.
Wasn’t sure I was going to get all these.
Last 10 reps super tough.
All good today.
Chin Up test administered at the beginning.
Bodyweight @ 105kg. 2 good reps, 1 not so good rep!