Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
100kg RPE7.
Deceptively difficult on set 1.
Set 2 felt better one I knew what to expect.
Set 3 bets of the lot.
Resting 2 minutes.
Last set feeling good and solid still.
Slowing a little on last reps.
No issues today.
Axle Block Pull was an interesting one.
#BLOC #Lifting
https://youtu.be/embed/uxwZ1xWxQu0
Resting until recovered.
10/9. Tiring quickly here.
Resting 2 minutes.
Felt like these were heavier then 120.
S3 started on the toes but think i managed to correct.
Resting 3 minutes.
Feeling heavy again here.
Last set was tougher. Don’t think I’d have managed 5×5.
Doubling up today.
Final physio appointment was yesterday and hit me pretty hard.
Still not 100% so skipped accessories and Yoke to focus on the main lifts.
#BLOC #Lifting
https://www.youtube.com/embed/OAyNpyTwdQ8
Resting 3 minutes.
Top set moved nicely.
Back set felt light.
Almost too easy here today.
Resting 2 minutes.
No issues here.
All good today despite the random weather patterns.
#BLOC #Lifting
https://www.youtube.com/embed/tAVfHdtJrTw
Resting 3 minutes.
Set 1 felt ok.
Set 2 Rep 5 was way on the toes.
Set 3 felt better.
Resting 2 minutes.
Failing a couple of reps (S3R1, S4R2, S5R1).
Think my rhythm may have been off on transitioning from the belly to the rack position.
All the rest actually felt ok.
Good stuff today.
A little on the toes in the squat but think i managed to fix it for the last set.
Axle feeling good.
#BLOC #Lifting
Resting until recovered.
10/8.
Forgot it was strict on set 1 and switched to push press after 5 reps.
Tried to squeeze a rest in set 2 but time ran out.
7 rounds total before time ran out.
All good, just wet.
Gave myself the morning off so this is a post lunch session.
No issues overall. Nice and damp after sandbag over bar in the rain.