strong.murderdeth.com

#BLOC #Lifting
https://youtu.be/KeFxS413U0Q

Squat 1×5 @ 146

Resting 2 minutes.
Took a long warmup today as back was feeling pretty stiff yesterday.
Had to reset on unpack initially which was followed by a single rep.
Fully reset again for a second single.
Left side lower back and glute not feeling great.

Checked video and looks like I’m slow on getting the knees forwards.

Deadlift 2×5 @ 132.5

Warmup here felt better than squat.
Set 1 broke the floor before feeling way off in the left glute and, for some reason, the mid thoracic.

Check the video here too but can’t see any glaring issues. Maybe not setting the back hard enough.

Summary

Uploading everything today…
Lower back feeling tight again.
Managed 2 squats and a quarter deadlift in total.

Shit is beginning to get old tbh.

#BLOC #Lifting
https://youtu.be/OXuzLVz6Das

Bench 1xAMRAP @ 95

Resting 2 minutes.
All good here.
3 Reps on the top set.

Axle Press 3xAMRAP @ 40

Resting 3 minutes.
10/10/8
All ok. Felt a bit of a pop in the mid trap during set 2 but seems to be ok.

Negative Chins 3:30 AMRAP @ BW

Not too bad here.
Trap feeling a bit worse.
15 reps total.

Summary

Not too bad overall.
Bit of a weird knot in the mid trap.
Have physio later so will get it fixed.

#BLOC #Lifting
https://youtu.be/njwtH_W1wE8

Deadlift 2×3 @ 150

Resting 3 minutes.
All good here. Moving nice and smooth.
Rep 2 as usual going quicker than rep 1.

Squat 4xx5 @ 122

Resting 3 minutes.
First 2 sets all good.
Set 3 unpacked then felt a weird pressure in the lower back, a little like when a joint gets stuck in a position before you crack it.
Called it a day there as last time I felt that it took me 3 minutes to stand up again.

Summary

Good deadlifts.
Also good squats from what I got done.

#BLOC #Lifting
https://youtu.be/665JHhRqdD0

Log Push Press 1xAMRAP @ 56

Resting 2 minutes.
6 and a half reps on top set.
Feeling good.

Axle Bench 3xAMRAP @ 60

Resting 2 minutes.
13/10/11
Not feeling 100% stable on set 2, probably should have reset.
All good overall.

Pushups 2:15 AMRAP @ BW

16 Reps.
Fatiguing fast.
Focusing on hips up first.

Summary

All good today.

#BLOC #Lifting
https://youtu.be/1ekOmiiVy7g

Squat 1×5 @ 144

Resting 2 minutes.
Rep 5 felt horrible!

Deadlift 2×5 @ 130

Resting 2 minutes.
All good here. Felt easy.

Keg Clean 5 minute AMRAP @ 40

Weight movement is weird here due to the way the keg is loaded.
Managed 5 full(ish) reps then my lower back/upper glute/piriformis started giving me the good news.
Im not overly concerned about it just yet but will stretch out a little extra today.

Summary

Mostly good but with something to keep my eye on.