Self betterment through voluntary hardship.
#BLOC #Lifting
https://youtu.be/joUVrAXk7wA
Resting 2 minutes.
All good.
Resting 3 minutes.
Super cold bar!
13/12/10
No problems.
12 total.
Trying to take more effective rest.
No problems today.
Bars were all cold!
#BLOC #Lifting
https://youtu.be/TdWFI2oBa6Q
Resting 3 minutes.
Couple of singles on the top sets.
Stripped the load to 140 and did a back set of 3 to get some work in.
Resting 3 minutes.
No problems here.
All good after deadlifts. Think the bar may have been out front after the first reps.
#BLOC #Lifting
https://youtu.be/7J3e-Oont9A
Resting 2 minutes.
Got 6 on the top set. Felt like I could have done more but took a breath at the bottom of the rep and lost all tightness and stability.
Next time…!
Resting 3 minutes.
Fatigue hitting quick here after the first set.
Bar is also freezing cold!
16 total.
Trying to keep rigid through the back but still loose in the middle.
No problems this morning.
Feel like I could have done more on the log.
Super fatigued by the time push ups came along.
#BLOC #Lifting
https://youtu.be/3aSuLwpxwbk
Resting 2 minutes.
Managed all reps but had to fight a couple of them.
Certainly way off balance on reps 2 and 5.
Resting 2 minutes.
All good here. Moving fine.
21 reps total.
All good.
Struggled to find a good grip point on R13.
No major problems.
A little tight in the adductors after squats but that loosened up after the deadlift warmups.
Resting 2 minutes.
No problems here.
Moved nice and smooth.
Resting 3 minutes.
Felt ok. Balance off a bit but trying to correct as it happens.
Last rep was a very soft lockout that I wouldn’t have given a down signal!
Right side fatiguing quicker than the left.
Negative Chins 2:30 AMRAP
13 reps.
Ok here. Fatiguing quickly again.
No major issues.
No problems.
#BLOC #Lifting