Press 3×5 @ 45
Resting 2 minutes.
All good here.
Deadlift 3×5 @ 110
Resting 2 minutes.
No issues. Moving nice and smooth.
Summary
No problems today. Body is feeling less battered!
#BLOC #Lifting
BL-20230201
Bench 3×5 @ 70
Resting 2 minutes.
All good.
Focusing on form here.
Squat 3×5 @ 110
Resting 2 minutes.
All good again.
Concentrating on balance.
Summary
No problems as expected.
Focusing on moving smoothly.
#BLOC #Lifting
BL-20230130
Deadlift 2×3 @ 155
Resting 3 minutes.
2 reps on set 1 both moving slowly.
Zero repped set 2 so re rested and went for a third which also zero repped.
Squat 4×5 @ 120
Resting 3 minutes.
1 set of 3
1 set of 1
Summary
Uploading everything today because there isn’t much…
Quitting while I’m ahead after 2 squat sets!
#BLOC #Lifting
BL-20230126
Squat 1×5 @ 140
Resting 2 minutes.
Last 2 reps felt really tough.
Deadlift 2×5 @ 125
Resting 2 minutes.
All good.
No straps on set 1.
Straps on set 2.
Log Push Press 1xAMRAP @ 58
Resting 2 minutes.
All good here.
Balance feeling better.
Axle Bench 3xAMRAP @ 60
Resting 3 minutes.
No issues.
Summary
All good today.
Skipped tyre and pushup as I doubled up again.
#BLOC #Lifting
BL-20230121
Bench 1xAMRAP @ 95
Resting 2 minutes.
Feeling good and solid here.
Axle Press 3xAMRAP @ 40
Resting 3 minutes.
All good.
Negative Chin Ups 2 minutes AMPAP @ BW
10 total. Last 2 reps dropped quickly.
Summary
No problems today. Just cold again!
#BLOC #Lifting