BL-20230731

#BLOC #Lifting

Squat 3 x 5 @ 110

Resting 2 minutes.
All moved ok.
Maybe at an RPE8 here but all felt ok.

Press 4 x 5 @ 45

Resting 2 minutes.
All good here.
No problems.

Summary

Solid start today.
Did physio ab work after pressing.

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