#BLOC #Lifting
Squat 3 x 5 @ 110
Work sets felt good.
Maybe a little too fast.
Last rep not so great.
Press 5 x 3 @ 45
All feeling good.
Trying to keep the bar closer to the face.
Deadlift 1 x 5 @ 120
PR!
Didn’t feel easy but also didn’t feel hard!
Summary
Cold today.
Felt good all round though.