#BLOC #Lifting
Squat 3 x 5 @ 115
Felt solid.
Concentrating on knees out.
Bench 5 x 3 @ 67.5
Narrower grip.
last 2 sets tough.
Final set felt solid.
Deadlift 1 x 5 @ 122.5
Felt good with the straps.
Summary
Good one this morning.
Felt the bar roll a little on Deadlift.
5×3 on bench feels more solid.