Year: 2020

#BLOC #Lifting

https://youtu.be/TfITWrtJJgk/

Squat 3 x 5 @ 115

Resting 3 minutes.
Feeling more stable today.
All good.

Deadlift 3 x 5 @ 110

Resting 3 minutes.
Hips ok. Set 1 feeling heavy.
Last set felt odd in the left elbow but not worried.

Summary

Late start today.
Feeling good overall.

---

#BLOC #Lifting

https://youtu.be/GOb_7qPYa-A/

Bench 5 x 3 @ 85

Resting 3 minutes.
Weird pain in the right hand all week.
S4R3 was a bit of a fighter.
Last set also moved slow.

Push Press 5 x 3 @ 50

Resting 3 minutes.
Feeling good and heavy.
All moved quickly though.

Summary

Better start today.
All feeling pretty good.

---

#BLOC #Lifting

https://youtu.be/CNBKftzlqLU/

Squat 3 x 5 @ 112.5

Resting 3 minutes.
Felt ok.
Last set was way off balance. Struggled to get steady.

Deadlift 3 x 5 @ 107.5

Resting 3 minutes.
Switched back to deadlift straps. Found figure 8s a bit too fiddly.
Set 2 feeling super heavy towards to last few reps.
Extra rep on the last set as I lost count.
Bar didn’t feel comfortable in the left hand initially so reset.

Summary

Good start today if a little slow.
All lifts feeling fine.

---

#BLOC #Lifting

https://youtu.be/wOO6CZbOeTY/

Press 3 x 1 @ 59

Resting 3 minutes.
Failed on the second set.
Rested extra before final set.
S5R1 went up fine.
Back sets all good.

Bench 5 x 4 @ 76

Resting 3 minutes.
Last rep was a tough one.
All good in the end.

---

All good after failing on press.
Did 4×5 on bench rather than 5×4.

#BLOC #Lifting

https://www.youtube.com/embed/Tw3q4Upsw8o

Press 1 x 2 @ 58

Failed on rep 2.
Back sets felt pretty good.

Bench 5 x 4 @ 74

Felt heavy and fatigued.
Probably due to the late session.

Barbell Row 8 x 2 @ 80

EMOM.
Left hip/glute feeling tight.

Summary

Like an oven outside today.
Storm coming in apparently.
Lifts pretty good.
Failed on press but defo got it in the tank.

---