BL-20200819

#BLOC #Lifting

https://youtu.be/GOb_7qPYa-A/

Bench 5 x 3 @ 85

Resting 3 minutes.
Weird pain in the right hand all week.
S4R3 was a bit of a fighter.
Last set also moved slow.

Push Press 5 x 3 @ 50

Resting 3 minutes.
Feeling good and heavy.
All moved quickly though.

Summary

Better start today.
All feeling pretty good.

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