#BLOC #Lifting
Press 1 x 1 @ 60
Resting 3 minutes.
60 went up easier than 55 on a warm up.
Back 8 all good.
Bench 5 x 4 @ 78
Resting 4 minutes.
All felt pretty good.
Extra rest helped.
Summary
Not bad overall.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
60 went up easier than 55 on a warm up.
Back 8 all good.
Resting 4 minutes.
All felt pretty good.
Extra rest helped.
Not bad overall.
#BLOC #Lifting
Resting 3 minutes.
Set 1 felt super heavy.
Set 2 rep 4 rocked forwards.
Set 3 feeling ok.
Last set felt best of the 3.
Resting 3 minutes.
Set 1 heavy but solid.
Set 2 rep 5 felt difficult.
Last rep killer. Feeling the weight on this one.
Lifts felt ok.
Feeling tired overall.
Probably work/lift combo.
#BLOC #Lifting
Resting 3 minutes.
Set 2 rep 3 feeling tough.
All sets good.
Resting 3 minutes.
Pauses are killer. Last rep didn’t want to go up!
Resting 3 minutes.
All sets good.
Everything wet this morning.
All lifts feeling good.
#BLOC #Lifting
Resting 3 minutes.
Set 1 feeling pretty heavy.
Set 3 Rep 1 rocked way forwards. Fixed for the rest.
Resting 3 minutes.
All good here.
No hip issues.
All good this morning.
A little achey in the lumbar area but I think thats from an awkward rep in deadlift warm ups.
Squats feeling heavy today.
#BLOC #Lifting
Resting 3 minutes.
Last rep went forwards.
First 2 felt ok.
Back sets all good.
Resting 3 minutes.
Last rep on set 4 felt tough.
Same on all of set 5.
Hand feeling tender on the bench today.
All else ok.