BL-20200829

#BLOC #Lifting

https://youtu.be/GtcZGWTzXgs

Press 1 x 1 @ 60

Resting 3 minutes.
60 went up easier than 55 on a warm up.
Back 8 all good.

Bench 5 x 4 @ 78

Resting 4 minutes.
All felt pretty good.
Extra rest helped.

Summary

Not bad overall.


BL-20200828

#BLOC #Lifting

Squat 3 x 5 @ 120

Resting 3 minutes.
Set 1 felt super heavy.
Set 2 rep 4 rocked forwards.
Set 3 feeling ok.
Last set felt best of the 3.

Deadlift 3 x 5 @ 115

Resting 3 minutes.
Set 1 heavy but solid.
Set 2 rep 5 felt difficult.
Last rep killer. Feeling the weight on this one.

Summary

Lifts felt ok.
Feeling tired overall.
Probably work/lift combo.


BL-20200825

#BLOC #Lifting

https://youtu.be/PItxzomKfI4/

Bench 3 x 3 @ 86

Resting 3 minutes.
Set 2 rep 3 feeling tough.
All sets good.

Paused Bench 2 x 5 @ 75

Resting 3 minutes.
Pauses are killer. Last rep didn’t want to go up!

Pin Press 5 x 3 @ 52

Resting 3 minutes.
All sets good.

Summary

Everything wet this morning.
All lifts feeling good.


BL-20200824

#BLOC #Lifting

https://youtu.be/T5d6MvzHpdE/

Squat 3 x 5 @ 117.5

Resting 3 minutes.
Set 1 feeling pretty heavy.
Set 3 Rep 1 rocked way forwards. Fixed for the rest.

Deadlift 3 x 5 @ 112.5

Resting 3 minutes.
All good here.
No hip issues.

Summary

All good this morning.
A little achey in the lumbar area but I think thats from an awkward rep in deadlift warm ups.
Squats feeling heavy today.


BL-20200822

#BLOC #Lifting

https://youtu.be/uyFRmCbEHJQ/

Press 3 x 1 @ 59

Resting 3 minutes.
Last rep went forwards.
First 2 felt ok.
Back sets all good.

Bench 5 x 4 @ 77

Resting 3 minutes.
Last rep on set 4 felt tough.
Same on all of set 5.

Summary

Hand feeling tender on the bench today.
All else ok.