Self betterment through voluntary hardship.
#BLOC #Lifting
Felt strong and steady.
Not feeling too heavy today.
Work sets starting to feel heavy here.
Bar rolling on last rep.
Grip also not too great.
First lift failure of this LP.
Felt ok for the most part.
First failure on the deadlift.
Form definitely going on the last few reps.
Right glute has been achey the last couple of days.
#BLOC #Lifting
Work sets felt good.
Maybe a little too fast.
Last rep not so great.
All feeling good.
Trying to keep the bar closer to the face.
PR!
Didn’t feel easy but also didn’t feel hard!
Cold today.
Felt good all round though.
#BLOC #Lifting
Last set felt like I was leaning too far forwards.
Doesn’t feel like I’m pushing off my toes on the way up.
Feeling this in the middle chest.
Right forearm feels off but may be how the bar was in my hand.
Right hand grip going on rep 3.
Fatigue in the legs on the last rep.
All ok today.
Feel like squat form isn’t great as the weights go up.
Possible deadlift PR next session.
#BLOC #Lifting
First set ok.
Second set felt great.
Last set a few reps felt a bit off.
Didn’t crash the uprights when re-racking.
More manageable than 3×5.
Last rep felt good in the legs.
Back feels ok but still achey.
All good for me this morning.
#BLOC #Lifting
Warmups good.
Feel like form is good on the warmups but is breaking down during the work sets.
All ok here.
Back sore again.
Pretty sure form was off a bit on reps 3 and 4.
Not too happy with squat or deadlift today but bench felt a lot better.