Year: 2020

#BLOC #Lifting

Squat 3 x 5 @ 120

Felt real heavy today.
Wrists beginning to hurt again.

Press 5 x 3 @ 47

Set 2 failed after 2 reps.
Same on set 3 and 4.
Rested 5 minutes and attempted set 5 but failed on 1.

Deadlift 1 x 5 @ 127.5

Feeling super heavy here today.

Overhead Tricep Extension 3 x 12 @ 15

Last set tough to get all 12.

Summary

Not bad with the exception of sore arms on press.

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#BLOC #Lifting

Squat 3 x 5 @ 87.5

All good.
Feeling strong.

Bench 3 x 5 @ 58.5

Weird ache in the left arm after set 2.
Outer side between the bicep and tricep.
Feels a bit like someone punched me in the arm.
Last set ok but still feeling it on the left.

Barbell Row 3 x 5 @ 62.5

Felt ok.
reps 1 and 4 feeling best.

Jumping Chin Ups 5 x 3 @ BW

Difficult to control the descents here.

Summary

Squats felt good this morning.
Arms sore after bench.

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#BLOC #Lifting

Squat 3 x 5 @ 117.5

Felt heavy today.
Leaned forward on second set but saved it.
Last set felt better but still on the heavy side.

Press 5 x 3 @ 47

Need to step back further. Smashed the pins on a warmup set.
Felt a little off today.
2 reps on set 4.
2 reps on set 5.

Deadlift 1 x 5 @ 125

Heavy but ok.

Summary

Odd day today.

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#BLOC #Lifting

Squat 3 x 5 @ 115

Felt solid.
Concentrating on knees out.

Bench 5 x 3 @ 67.5

Narrower grip.
last 2 sets tough.
Final set felt solid.

Deadlift 1 x 5 @ 122.5

Felt good with the straps.

Summary

Good one this morning.
Felt the bar roll a little on Deadlift.
5×3 on bench feels more solid.

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#BLOC #Lifting

Pause Squat 3 x 5 @ 85

Not expecting to enjoy pause squats but these are actually ok.

Press 5 x 3 @ 46

Felt ok.
Wobble on the last rep.

Deadlift 5 x 5 @ 65

Got over excited and did 5×5 instead of 1×5.

Jumping Chin Ups 5 x 3 @ BW

Last rep dropped quick.

Summary

All good. Pull ups not sure on form.

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