#BLOC #Lifting
Bench 5 x 3 @ 72
No issues here.
All felt good to me.
Pause Squat 3 x 5 @ 92.5
Pauses are tough!
Barbell Row 3 x 5 @ 67.5
All good, no issues.
Summary
Not many notes today.
All good, no issues.
BL-20200420
#BLOC #Lifting
Press 5 x 3 @ 46
Great sets. All went up smooth.
Squat 5 x 3 @ 100
No arm pain today.
Some crackly knees/hips on set 3.
Last set felt solid.
Deadlift 2 x 5 @ 117.5
Grip going on last 2 reps of set 1.
Straps onset 2 but last rep rolled.
Jumping Chin Ups 6 x 3 @ BW
Dropping too quickly on last 2 sets.
Summary
Felt ok. No arm discomfort.
A little lower back soreness after deadlifts
BL-20200417
#BLOC #Lifting
Bench 4 x 5 @ 60
No issues here.
Arms feeling ok.
Squat 3 x 5 @ 100
All felt ok to me .
Arm soreness after set 2.
Concentrating on keeping the heels down.
Deadlift 1 x 5 @ 130
Lower back ache after warming up.
Last rep was a killer.
Overhead Tricep Extension 4 x 12 @ 15
Felt ok. Last few reps harder.
Summary
Pretty good today.
A little arm ache after squats but that soon dissapeared.
BL-20200415
#BLOC #Lifting
Press 5 x 3 @ 46
Set 4 failed on 2 reps. Couldn’t grind it out.
Set 5 was good. Last rep a little loose.
Will increase rest period next time.
Pause Squat 3 x 5 @ 90
Did 5×5 here.
Ache in the arms again so appears to be a squat issue.
Barbell Row 3 x 5 @ 65
Felt good.
All moving nicely.
Summary
Good morning.
No issues during press. Arm ache returned after squats.
BL-20200413
#BLOC #Lifting
Squat 3 x 5 @ 122.5
Last 2 reps felt heavy.
Arms good. No wrist pain.
Bench 5 x 3 @ 70
Slight ache after warmups.
Got worse after set 4.
last set not as bad but still noticeable.
Deadlift 2 x 3 @ 130
First set felt good and solid.
Last set was slow and hard!
Jumping Chin Ups 5 x 3 @ BW
All good. Descent feeling slower.
Summary
Pretty good all round.
Arm soreness on bench dissipated around 30 minutes after the session.